James Estes 12500m row
12,500m
Meters
56:26.3
Time
2:15.4
Pace
737
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1642 |
| Drag Factor | 152 |
March 07, 2021 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.3 | 12,500m | 2:15.4 | 141 | 784 | 29 | 129 |
| 11:03.1 | 2,500m | 2:12.6 | 150 | 816 | 29 | 128 |
| 11:13.2 | 5,000m | 2:14.6 | 143 | 793 | 30 | 132 |
| 11:20.2 | 7,500m | 2:16.0 | 139 | 778 | 29 | 127 |
| 11:22.0 | 10,000m | 2:16.4 | 138 | 774 | 29 | 130 |
| 11:27.9 | 12,500m | 2:17.5 | 134 | 762 | 29 | 130 |
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Workout Graph
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