James Estes 12500m row
12,500m
Meters
56:24.2
Time
2:15.3
Pace
736
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 1643 |
| Drag Factor | 152 |
March 08, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:24.2 | 12,500m | 2:15.3 | 141 | 785 | 29 | 127 |
| 11:02.4 | 2,500m | 2:12.4 | 151 | 818 | 29 | 128 |
| 11:07.0 | 5,000m | 2:13.4 | 147 | 807 | 29 | 126 |
| 11:15.5 | 7,500m | 2:15.1 | 142 | 788 | 29 | 131 |
| 11:23.7 | 10,000m | 2:16.7 | 137 | 771 | 29 | 129 |
| 11:35.7 | 12,500m | 2:19.1 | 130 | 747 | 29 | 123 |
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Workout Graph
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