James Estes 12500m row
12,500m
Meters
56:29.6
Time
2:15.5
Pace
736
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1655 |
| Drag Factor | 152 |
March 09, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.6 | 12,500m | 2:15.5 | 140 | 783 | 29 | 127 |
| 10:57.9 | 2,500m | 2:11.5 | 154 | 828 | 30 | 125 |
| 11:18.5 | 5,000m | 2:15.7 | 140 | 782 | 29 | 117 |
| 11:14.0 | 7,500m | 2:14.8 | 143 | 791 | 30 | 127 |
| 11:25.3 | 10,000m | 2:17.0 | 136 | 767 | 29 | 135 |
| 11:33.9 | 12,500m | 2:18.7 | 131 | 750 | 29 | 134 |
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Workout Graph
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