James Estes 12500m row
12,500m
Meters
56:20.2
Time
2:15.2
Pace
737
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1670 |
| Drag Factor | 152 |
March 10, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.2 | 12,500m | 2:15.2 | 142 | 787 | 29 | 134 |
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 30 | 129 |
| 11:08.4 | 5,000m | 2:13.6 | 147 | 804 | 30 | 130 |
| 11:13.4 | 7,500m | 2:14.6 | 143 | 793 | 29 | 138 |
| 11:22.8 | 10,000m | 2:16.5 | 137 | 772 | 29 | 137 |
| 11:34.7 | 12,500m | 2:18.9 | 130 | 749 | 29 | 138 |
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Workout Graph
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