James Estes 12500m row
12,500m
Meters
56:14.2
Time
2:14.9
Pace
739
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1634 |
| Drag Factor | 151 |
March 11, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.2 | 12,500m | 2:14.9 | 142 | 789 | 29 | 135 |
| 10:51.5 | 2,500m | 2:10.3 | 158 | 844 | 30 | 132 |
| 11:05.9 | 5,000m | 2:13.1 | 148 | 809 | 29 | 129 |
| 11:21.7 | 7,500m | 2:16.3 | 138 | 775 | 29 | 136 |
| 11:23.5 | 10,000m | 2:16.7 | 137 | 771 | 29 | 138 |
| 11:31.7 | 12,500m | 2:18.3 | 132 | 754 | 29 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.