James Estes 12500m row
12,500m
Meters
55:48.2
Time
2:13.9
Pace
744
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1637 |
| Drag Factor | 150 |
March 12, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.2 | 12,500m | 2:13.9 | 146 | 801 | 29 | 138 |
| 10:54.6 | 2,500m | 2:10.9 | 156 | 836 | 30 | 135 |
| 11:00.2 | 5,000m | 2:12.0 | 152 | 823 | 30 | 137 |
| 11:04.4 | 7,500m | 2:12.8 | 149 | 813 | 29 | 140 |
| 11:14.5 | 10,000m | 2:14.9 | 143 | 790 | 29 | 139 |
| 11:34.4 | 12,500m | 2:18.8 | 131 | 749 | 29 | 142 |
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Workout Graph
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