James Estes 12500m row
12,500m
Meters
56:52.5
Time
2:16.5
Pace
730
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1654 |
| Drag Factor | 151 |
March 13, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:52.5 | 12,500m | 2:16.5 | 138 | 773 | 29 | 129 |
| 11:13.8 | 2,500m | 2:14.7 | 143 | 792 | 29 | 122 |
| 11:15.8 | 5,000m | 2:15.1 | 142 | 787 | 29 | 127 |
| 11:21.8 | 7,500m | 2:16.3 | 138 | 775 | 29 | 129 |
| 11:28.8 | 10,000m | 2:17.7 | 134 | 760 | 29 | 132 |
| 11:32.2 | 12,500m | 2:18.4 | 132 | 753 | 29 | 135 |
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Workout Graph
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