James Estes 12500m row
12,500m
Meters
55:15.6
Time
2:12.6
Pace
750
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1621 |
| Drag Factor | 151 |
March 14, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.6 | 12,500m | 2:12.6 | 150 | 816 | 29 | 137 |
| 10:42.8 | 2,500m | 2:08.5 | 165 | 866 | 30 | 133 |
| 10:52.5 | 5,000m | 2:10.5 | 157 | 841 | 30 | 138 |
| 11:08.5 | 7,500m | 2:13.7 | 146 | 804 | 29 | 136 |
| 11:13.2 | 10,000m | 2:14.6 | 143 | 793 | 29 | 137 |
| 11:18.5 | 12,500m | 2:15.7 | 140 | 782 | 29 | 143 |
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Workout Graph
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