James Estes 12500m row
12,500m
Meters
56:51.8
Time
2:16.4
Pace
733
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 1660 |
| Drag Factor | 151 |
March 15, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.8 | 12,500m | 2:16.4 | 138 | 773 | 29 | 126 |
| 11:14.8 | 2,500m | 2:14.9 | 142 | 790 | 30 | 123 |
| 11:15.0 | 5,000m | 2:15.0 | 142 | 789 | 30 | 123 |
| 11:25.2 | 7,500m | 2:17.0 | 136 | 768 | 29 | 128 |
| 11:25.8 | 10,000m | 2:17.1 | 136 | 766 | 29 | 129 |
| 11:30.9 | 12,500m | 2:18.1 | 133 | 756 | 29 | 130 |
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Workout Graph
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