James Estes 12500m row
12,500m
Meters
55:51.4
Time
2:14.0
Pace
742
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1629 |
| Drag Factor | 151 |
March 16, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.4 | 12,500m | 2:14.0 | 145 | 799 | 29 | 132 |
| 11:00.9 | 2,500m | 2:12.1 | 152 | 821 | 30 | 129 |
| 11:06.9 | 5,000m | 2:13.3 | 148 | 807 | 29 | 127 |
| 11:10.3 | 7,500m | 2:14.0 | 145 | 799 | 29 | 128 |
| 11:14.9 | 10,000m | 2:14.9 | 142 | 789 | 29 | 136 |
| 11:18.5 | 12,500m | 2:15.7 | 140 | 782 | 29 | 140 |
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Workout Graph
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