James Estes 12500m row
12,500m
Meters
56:36.1
Time
2:15.8
Pace
734
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1660 |
| Drag Factor | 150 |
March 17, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.1 | 12,500m | 2:15.8 | 140 | 780 | 29 | 125 |
| 11:01.9 | 2,500m | 2:12.3 | 151 | 819 | 30 | 127 |
| 11:06.4 | 5,000m | 2:13.2 | 148 | 808 | 30 | 125 |
| 11:22.0 | 7,500m | 2:16.4 | 138 | 774 | 29 | 124 |
| 11:30.0 | 10,000m | 2:18.0 | 133 | 758 | 29 | 126 |
| 11:35.9 | 12,500m | 2:19.1 | 130 | 746 | 29 | 124 |
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Workout Graph
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