James Estes 12500m row
12,500m
Meters
55:36.7
Time
2:13.4
Pace
745
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 1614 |
| Drag Factor | 149 |
March 18, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:36.7 | 12,500m | 2:13.4 | 147 | 806 | 29 | 136 |
| 10:57.5 | 2,500m | 2:11.5 | 154 | 829 | 29 | 135 |
| 11:02.5 | 5,000m | 2:12.5 | 150 | 817 | 29 | 134 |
| 11:06.2 | 7,500m | 2:13.2 | 148 | 809 | 29 | 138 |
| 11:11.5 | 10,000m | 2:14.3 | 144 | 797 | 29 | 138 |
| 11:19.0 | 12,500m | 2:15.8 | 140 | 780 | 29 | 137 |
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Workout Graph
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