James Estes 12500m row
12,500m
Meters
55:25.9
Time
2:13.0
Pace
748
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1623 |
| Drag Factor | 149 |
March 19, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.9 | 12,500m | 2:13.0 | 149 | 811 | 29 | 137 |
| 11:01.3 | 2,500m | 2:12.2 | 151 | 820 | 30 | 133 |
| 10:56.8 | 5,000m | 2:11.3 | 154 | 831 | 30 | 135 |
| 10:58.1 | 7,500m | 2:11.6 | 153 | 828 | 29 | 142 |
| 11:09.4 | 10,000m | 2:13.8 | 146 | 801 | 29 | 141 |
| 11:20.2 | 12,500m | 2:16.0 | 139 | 778 | 29 | 136 |
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Workout Graph
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