James Estes 12500m row
12,500m
Meters
54:20.9
Time
2:10.4
Pace
761
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 1591 |
| Drag Factor | 153 |
March 20, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.9 | 12,500m | 2:10.4 | 158 | 842 | 29 | 144 |
| 10:33.8 | 2,500m | 2:06.7 | 172 | 891 | 30 | 136 |
| 10:45.7 | 5,000m | 2:09.1 | 163 | 859 | 29 | 140 |
| 10:58.5 | 7,500m | 2:11.7 | 153 | 827 | 29 | 145 |
| 10:57.6 | 10,000m | 2:11.5 | 154 | 829 | 29 | 148 |
| 11:05.3 | 12,500m | 2:13.0 | 149 | 811 | 29 | 153 |
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Workout Graph
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