James Estes 12500m row
12,500m
Meters
53:52.6
Time
2:09.3
Pace
768
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 1576 |
| Drag Factor | 153 |
March 21, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:52.6 | 12,500m | 2:09.3 | 162 | 857 | 29 | 144 |
| 10:25.3 | 2,500m | 2:05.0 | 179 | 915 | 30 | 142 |
| 10:44.2 | 5,000m | 2:08.8 | 164 | 863 | 29 | 138 |
| 10:50.4 | 7,500m | 2:10.0 | 159 | 847 | 29 | 146 |
| 10:51.7 | 10,000m | 2:10.3 | 158 | 843 | 29 | 150 |
| 11:01.0 | 12,500m | 2:12.2 | 151 | 821 | 29 | 148 |
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Workout Graph
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