James Estes 12500m row
12,500m
Meters
57:04.7
Time
2:16.9
Pace
728
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1655 |
| Drag Factor | 151 |
March 22, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.7 | 12,500m | 2:16.9 | 136 | 768 | 29 | 123 |
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 30 | 122 |
| 11:18.3 | 5,000m | 2:15.6 | 140 | 782 | 29 | 122 |
| 11:27.1 | 7,500m | 2:17.4 | 135 | 764 | 29 | 123 |
| 11:32.1 | 10,000m | 2:18.4 | 132 | 754 | 29 | 123 |
| 11:34.2 | 12,500m | 2:18.8 | 131 | 750 | 29 | 128 |
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Workout Graph
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