James Estes 12500m row
12,500m
Meters
56:20.3
Time
2:15.2
Pace
738
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 1624 |
| Drag Factor | 150 |
March 23, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.3 | 12,500m | 2:15.2 | 142 | 787 | 29 | 127 |
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 29 | 122 |
| 11:14.2 | 5,000m | 2:14.8 | 143 | 791 | 29 | 119 |
| 11:14.4 | 7,500m | 2:14.8 | 143 | 790 | 29 | 128 |
| 11:24.8 | 10,000m | 2:16.9 | 136 | 768 | 29 | 128 |
| 11:20.3 | 12,500m | 2:16.0 | 139 | 778 | 29 | 140 |
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Workout Graph
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