James Estes 12500m row
12,500m
Meters
55:45.4
Time
2:13.8
Pace
744
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1632 |
| Drag Factor | 149 |
March 24, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.4 | 12,500m | 2:13.8 | 146 | 802 | 23 | 137 |
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 30 | 129 |
| 11:02.6 | 5,000m | 2:12.5 | 150 | 817 | 29 | 136 |
| 11:13.1 | 7,500m | 2:14.6 | 143 | 793 | ||
| 11:17.8 | 10,000m | 2:15.5 | 140 | 783 | 29 | 140 |
| 11:22.3 | 12,500m | 2:16.4 | 138 | 774 | 29 | 143 |
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Workout Graph
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