James Estes 12500m row
12,500m
Meters
55:47.6
Time
2:13.9
Pace
743
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1626 |
| Drag Factor | 150 |
March 25, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.6 | 12,500m | 2:13.9 | 146 | 801 | 29 | 135 |
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 30 | 135 |
| 11:01.0 | 5,000m | 2:12.2 | 151 | 821 | 29 | 133 |
| 11:11.9 | 7,500m | 2:14.3 | 144 | 796 | 29 | 138 |
| 11:14.0 | 10,000m | 2:14.8 | 143 | 791 | 29 | 137 |
| 11:26.3 | 12,500m | 2:17.2 | 135 | 765 | 29 | 136 |
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Workout Graph
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