James Estes 12500m row
12,500m
Meters
55:51.0
Time
2:14.0
Pace
742
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1621 |
| Drag Factor | 147 |
March 26, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.0 | 12,500m | 2:14.0 | 145 | 800 | 29 | 135 |
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 30 | 132 |
| 11:04.0 | 5,000m | 2:12.8 | 149 | 814 | 29 | 130 |
| 11:11.1 | 7,500m | 2:14.2 | 145 | 798 | 29 | 134 |
| 11:15.3 | 10,000m | 2:15.0 | 142 | 788 | 29 | 138 |
| 11:22.7 | 12,500m | 2:16.5 | 137 | 773 | 29 | 145 |
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Workout Graph
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