James Estes 12500m row
12,500m
Meters
55:26.3
Time
2:13.0
Pace
748
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1617 |
| Drag Factor | 149 |
March 27, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.3 | 12,500m | 2:13.0 | 149 | 811 | 29 | 137 |
| 10:46.2 | 2,500m | 2:09.2 | 162 | 858 | 30 | 132 |
| 10:56.8 | 5,000m | 2:11.3 | 154 | 831 | 29 | 132 |
| 11:09.1 | 7,500m | 2:13.8 | 146 | 802 | 29 | 138 |
| 11:13.6 | 10,000m | 2:14.7 | 143 | 792 | 29 | 139 |
| 11:20.5 | 12,500m | 2:16.1 | 139 | 777 | 29 | 145 |
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Workout Graph
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