James Estes 13000m row
13,000m
Meters
58:05.2
Time
2:14.0
Pace
773
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 1693 |
| Drag Factor | 148 |
March 28, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:05.2 | 13,000m | 2:14.0 | 145 | 800 | 29 | 134 |
| 11:17.5 | 2,600m | 2:10.2 | 158 | 844 | 30 | 132 |
| 11:41.5 | 5,200m | 2:14.9 | 143 | 790 | 29 | 127 |
| 11:44.5 | 7,800m | 2:15.4 | 141 | 784 | 29 | 136 |
| 11:39.2 | 10,400m | 2:14.4 | 144 | 795 | 29 | 135 |
| 11:42.4 | 13,000m | 2:15.0 | 142 | 788 | 29 | 142 |
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Workout Graph
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