James Estes 13000m row
13,000m
Meters
57:39.3
Time
2:13.0
Pace
778
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 1690 |
| Drag Factor | 149 |
March 29, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:39.3 | 13,000m | 2:13.0 | 149 | 811 | 29 | 134 |
| 11:16.3 | 2,600m | 2:10.0 | 159 | 847 | 30 | 129 |
| 11:25.2 | 5,200m | 2:11.7 | 153 | 826 | 29 | 132 |
| 11:29.9 | 7,800m | 2:12.6 | 150 | 815 | 29 | 140 |
| 11:38.8 | 10,400m | 2:14.3 | 144 | 796 | 29 | 134 |
| 11:49.1 | 13,000m | 2:16.3 | 138 | 775 | 29 | 137 |
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Workout Graph
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