James Estes 13000m row
13,000m
Meters
57:05.0
Time
2:11.7
Pace
783
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 1690 |
| Drag Factor | 152 |
March 30, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.0 | 13,000m | 2:11.7 | 153 | 826 | 29 | 133 |
| 11:13.3 | 2,600m | 2:09.4 | 161 | 854 | 30 | 128 |
| 11:18.0 | 5,200m | 2:10.3 | 158 | 843 | 30 | 131 |
| 11:27.0 | 7,800m | 2:12.1 | 152 | 822 | 30 | 133 |
| 11:33.1 | 10,400m | 2:13.2 | 148 | 808 | 29 | 135 |
| 11:33.7 | 13,000m | 2:13.4 | 147 | 807 | 29 | 140 |
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Workout Graph
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