James Estes 13000m row
13,000m
Meters
56:55.9
Time
2:11.3
Pace
787
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1685 |
| Drag Factor | 149 |
March 31, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.9 | 13,000m | 2:11.3 | 154 | 831 | 29 | 143 |
| 11:16.4 | 2,600m | 2:10.0 | 159 | 847 | 30 | 132 |
| 11:16.3 | 5,200m | 2:10.0 | 159 | 847 | 30 | 140 |
| 11:20.8 | 7,800m | 2:10.9 | 156 | 836 | 30 | 144 |
| 11:28.5 | 10,400m | 2:12.4 | 151 | 818 | 30 | 149 |
| 11:33.8 | 13,000m | 2:13.4 | 147 | 807 | 29 | 151 |
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Workout Graph
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