James Estes 14000m row
14,000m
Meters
1:02:03.1
Time
2:12.9
Pace
837
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 1828 |
| Drag Factor | 150 |
April 04, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.1 | 14,000m | 2:12.9 | 149 | 812 | 29 | 132 |
| 12:11.6 | 2,800m | 2:10.6 | 157 | 840 | 30 | 132 |
| 12:16.7 | 5,600m | 2:11.5 | 154 | 829 | 30 | 131 |
| 12:31.2 | 8,400m | 2:14.1 | 145 | 799 | 29 | 128 |
| 12:31.3 | 11,200m | 2:14.1 | 145 | 798 | 29 | 134 |
| 12:32.3 | 14,000m | 2:14.3 | 144 | 796 | 29 | 138 |
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Workout Graph
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