James Estes 13000m row
13,000m
Meters
57:09.9
Time
2:11.9
Pace
784
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1720 |
| Drag Factor | 149 |
April 05, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.9 | 13,000m | 2:11.9 | 152 | 824 | 30 | 129 |
| 11:17.5 | 2,600m | 2:10.2 | 158 | 844 | 30 | 131 |
| 11:20.8 | 5,200m | 2:10.9 | 156 | 836 | 30 | 128 |
| 11:20.5 | 7,800m | 2:10.8 | 156 | 837 | 30 | 130 |
| 11:30.6 | 10,400m | 2:12.8 | 149 | 814 | 30 | 132 |
| 11:40.4 | 13,000m | 2:14.6 | 143 | 792 | 30 | 126 |
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Workout Graph
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