James Estes 13000m row
13,000m
Meters
57:41.3
Time
2:13.1
Pace
777
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1709 |
| Drag Factor | 148 |
April 06, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:41.3 | 13,000m | 2:13.1 | 148 | 810 | 29 | 137 |
| 11:12.8 | 2,600m | 2:09.3 | 162 | 856 | 30 | 136 |
| 11:25.9 | 5,200m | 2:11.9 | 153 | 824 | 30 | 135 |
| 11:28.5 | 7,800m | 2:12.4 | 151 | 818 | 29 | 139 |
| 11:42.4 | 10,400m | 2:15.0 | 142 | 788 | 30 | 138 |
| 11:51.8 | 13,000m | 2:16.8 | 136 | 769 | 29 | 137 |
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Workout Graph
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