James Estes 13000m row
13,000m
Meters
57:10.8
Time
2:11.9
Pace
784
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1734 |
| Drag Factor | 148 |
April 07, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:10.8 | 13,000m | 2:11.9 | 152 | 824 | 30 | 137 |
| 11:15.8 | 2,600m | 2:09.9 | 159 | 848 | 31 | 129 |
| 11:10.1 | 5,200m | 2:08.8 | 164 | 862 | 31 | 140 |
| 11:25.8 | 7,800m | 2:11.8 | 153 | 825 | 30 | 136 |
| 11:35.5 | 10,400m | 2:13.7 | 146 | 803 | 30 | 139 |
| 11:43.6 | 13,000m | 2:15.3 | 141 | 786 | 30 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.