James Estes 13000m row
13,000m
Meters
57:13.1
Time
2:12.0
Pace
783
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1723 |
| Drag Factor | 147 |
April 08, 2021 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.1 | 13,000m | 2:12.0 | 152 | 823 | 30 | 126 |
| 11:15.6 | 2,600m | 2:09.9 | 160 | 849 | 30 | 131 |
| 11:19.5 | 5,200m | 2:10.6 | 157 | 839 | 30 | 135 |
| 11:21.6 | 7,800m | 2:11.0 | 155 | 834 | 30 | 141 |
| 11:33.8 | 10,400m | 2:13.4 | 147 | 807 | 30 | 141 |
| 11:42.6 | 13,000m | 2:15.1 | 142 | 788 | 30 | 82 |
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Workout Graph
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