James Estes 13000m row
13,000m
Meters
56:57.9
Time
2:11.4
Pace
786
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 1718 |
| Drag Factor | 147 |
April 09, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.9 | 13,000m | 2:11.4 | 154 | 830 | 30 | 149 |
| 11:05.9 | 2,600m | 2:08.0 | 167 | 873 | 30 | 146 |
| 11:13.6 | 5,200m | 2:09.5 | 161 | 854 | 31 | 148 |
| 11:29.4 | 7,800m | 2:12.5 | 150 | 816 | 30 | 148 |
| 11:32.5 | 10,400m | 2:13.1 | 148 | 810 | 30 | 152 |
| 11:36.4 | 13,000m | 2:13.9 | 146 | 801 | 30 | 153 |
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Workout Graph
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