James Estes 13000m row
13,000m
Meters
56:10.5
Time
2:09.6
Pace
797
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 1701 |
| Drag Factor | 148 |
April 10, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.5 | 13,000m | 2:09.6 | 161 | 852 | 30 | 148 |
| 10:53.9 | 2,600m | 2:05.7 | 176 | 905 | 31 | 141 |
| 11:02.9 | 5,200m | 2:07.4 | 169 | 881 | 30 | 145 |
| 11:15.6 | 7,800m | 2:09.9 | 160 | 849 | 30 | 151 |
| 11:27.9 | 10,400m | 2:12.2 | 151 | 820 | 30 | 149 |
| 11:30.2 | 13,000m | 2:12.7 | 150 | 815 | 30 | 155 |
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Workout Graph
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