James Estes 13000m row
13,000m
Meters
57:00.2
Time
2:11.5
Pace
785
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1728 |
| Drag Factor | 145 |
April 12, 2021 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.2 | 13,000m | 2:11.5 | 154 | 829 | 30 | 140 |
| 11:05.4 | 2,600m | 2:07.9 | 167 | 874 | 31 | 137 |
| 11:13.0 | 5,200m | 2:09.4 | 161 | 855 | 30 | 137 |
| 11:19.8 | 7,800m | 2:10.7 | 157 | 839 | 30 | 145 |
| 11:36.9 | 10,400m | 2:14.0 | 145 | 800 | 30 | 142 |
| 11:45.1 | 13,000m | 2:15.5 | 140 | 783 | 30 | 140 |
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Workout Graph
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