James Estes 13000m row
13,000m
Meters
57:43.3
Time
2:13.2
Pace
777
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1733 |
| Drag Factor | 148 |
April 13, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:43.3 | 13,000m | 2:13.2 | 148 | 809 | 30 | 120 |
| 11:15.2 | 2,600m | 2:09.8 | 160 | 850 | 31 | 132 |
| 11:21.8 | 5,200m | 2:11.1 | 155 | 834 | 30 | 135 |
| 11:33.4 | 7,800m | 2:13.3 | 148 | 808 | 30 | 137 |
| 11:44.5 | 10,400m | 2:15.4 | 141 | 784 | 30 | 136 |
| 11:48.5 | 13,000m | 2:16.2 | 138 | 776 | 30 | 61 |
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Workout Graph
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