James Estes 14000m row
14,000m
Meters
1:01:38.3
Time
2:12.0
Pace
844
Calories
90
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1839 |
| Drag Factor | 149 |
April 14, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.3 | 14,000m | 2:12.0 | 152 | 822 | 30 | 90 |
| 12:05.8 | 2,800m | 2:09.6 | 161 | 853 | 30 | 134 |
| 12:09.2 | 5,600m | 2:10.2 | 159 | 845 | 30 | 116 |
| 12:16.9 | 8,400m | 2:11.5 | 154 | 828 | 30 | 142 |
| 12:32.8 | 11,200m | 2:14.4 | 144 | 795 | 30 | 32 |
| 12:33.7 | 14,000m | 2:14.5 | 144 | 794 | 30 | 29 |
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Workout Graph
Loading data.
HRM was malfunctioning. Actual heart rate around 138.