James Estes 15000m row
15,000m
Meters
1:06:14.7
Time
2:12.4
Pace
901
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 1993 |
| Drag Factor | 147 |
April 15, 2021 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:14.7 | 15,000m | 2:12.4 | 150 | 817 | 30 | 140 |
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 30 | 134 |
| 13:05.5 | 6,000m | 2:10.9 | 156 | 836 | 30 | 140 |
| 13:14.3 | 9,000m | 2:12.3 | 151 | 819 | 30 | 142 |
| 13:26.7 | 12,000m | 2:14.4 | 144 | 795 | 30 | 140 |
| 13:33.8 | 15,000m | 2:15.6 | 140 | 782 | 30 | 145 |
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Workout Graph
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