James Estes 14000m row
14,000m
Meters
1:01:30.9
Time
2:11.8
Pace
845
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 1862 |
| Drag Factor | 150 |
April 20, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.9 | 14,000m | 2:11.8 | 153 | 825 | 30 | 136 |
| 12:02.9 | 2,800m | 2:09.0 | 163 | 859 | 31 | 132 |
| 12:11.8 | 5,600m | 2:10.6 | 157 | 839 | 30 | 138 |
| 12:19.8 | 8,400m | 2:12.1 | 152 | 822 | 30 | 138 |
| 12:23.8 | 11,200m | 2:12.8 | 149 | 814 | 30 | 137 |
| 12:32.7 | 14,000m | 2:14.4 | 144 | 796 | 30 | 138 |
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Workout Graph
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