James Estes 14000m row
14,000m
Meters
1:01:44.4
Time
2:12.3
Pace
843
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1868 |
| Drag Factor | 148 |
April 21, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.4 | 14,000m | 2:12.3 | 151 | 820 | 30 | 136 |
| 12:05.7 | 2,800m | 2:09.5 | 161 | 853 | 31 | 128 |
| 12:13.6 | 5,600m | 2:11.0 | 156 | 835 | 30 | 134 |
| 12:17.4 | 8,400m | 2:11.6 | 153 | 827 | 30 | 142 |
| 12:27.9 | 11,200m | 2:13.5 | 147 | 805 | 30 | 140 |
| 12:39.8 | 14,000m | 2:15.6 | 140 | 782 | 30 | 138 |
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Workout Graph
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