James Estes 14000m row
14,000m
Meters
1:01:34.4
Time
2:11.9
Pace
843
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1878 |
| Drag Factor | 150 |
April 22, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:34.4 | 14,000m | 2:11.9 | 152 | 824 | 30 | 131 |
| 12:02.5 | 2,800m | 2:09.0 | 163 | 860 | 31 | 127 |
| 12:12.6 | 5,600m | 2:10.8 | 156 | 838 | 31 | 129 |
| 12:15.1 | 8,400m | 2:11.2 | 155 | 832 | 31 | 134 |
| 12:31.9 | 11,200m | 2:14.2 | 145 | 797 | 30 | 127 |
| 12:32.4 | 14,000m | 2:14.3 | 144 | 796 | 30 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.