James Estes 13000m row
13,000m
Meters
57:24.3
Time
2:12.4
Pace
780
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1754 |
| Drag Factor | 152 |
April 23, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.3 | 13,000m | 2:12.4 | 151 | 818 | 30 | 129 |
| 11:20.4 | 2,600m | 2:10.8 | 156 | 837 | 31 | 128 |
| 11:22.8 | 5,200m | 2:11.3 | 155 | 832 | 31 | 128 |
| 11:30.5 | 7,800m | 2:12.7 | 149 | 814 | 31 | 131 |
| 11:31.6 | 10,400m | 2:13.0 | 149 | 812 | 30 | 129 |
| 11:38.9 | 13,000m | 2:14.4 | 144 | 796 | 30 | 129 |
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Workout Graph
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