James Estes 13000m row
13,000m
Meters
55:33.0
Time
2:08.1
Pace
806
Calories
87
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 1706 |
| Drag Factor | 149 |
April 25, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:33.0 | 13,000m | 2:08.1 | 166 | 871 | 30 | 87 |
| 10:50.3 | 2,600m | 2:05.0 | 179 | 915 | 31 | 141 |
| 11:03.7 | 5,200m | 2:07.6 | 168 | 879 | 31 | 120 |
| 11:04.0 | 7,800m | 2:07.6 | 168 | 878 | 31 | 113 |
| 11:16.2 | 10,400m | 2:10.0 | 159 | 847 | 30 | 30 |
| 11:18.8 | 13,000m | 2:10.5 | 157 | 841 | 30 | 31 |
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Workout Graph
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