James Estes 13000m row
13,000m
Meters
57:24.1
Time
2:12.4
Pace
780
Calories
90
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1729 |
| Drag Factor | 151 |
April 26, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.1 | 13,000m | 2:12.4 | 151 | 818 | 30 | 90 |
| 11:11.2 | 2,600m | 2:09.0 | 163 | 860 | 31 | 130 |
| 11:23.0 | 5,200m | 2:11.3 | 154 | 831 | 30 | 104 |
| 11:32.9 | 7,800m | 2:13.2 | 148 | 809 | 30 | 49 |
| 11:34.7 | 10,400m | 2:13.5 | 147 | 805 | 30 | 31 |
| 11:42.4 | 13,000m | 2:15.0 | 142 | 788 | 30 | 136 |
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Workout Graph
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