James Estes 13000m row
13,000m
Meters
56:38.4
Time
2:10.7
Pace
790
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1744 |
| Drag Factor | 150 |
April 27, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.4 | 13,000m | 2:10.7 | 157 | 839 | 30 | 133 |
| 11:06.8 | 2,600m | 2:08.2 | 166 | 871 | 31 | 133 |
| 11:08.5 | 5,200m | 2:08.5 | 165 | 866 | 31 | 132 |
| 11:20.0 | 7,800m | 2:10.7 | 157 | 838 | 31 | 137 |
| 11:29.3 | 10,400m | 2:12.5 | 150 | 817 | 30 | 135 |
| 11:33.8 | 13,000m | 2:13.4 | 147 | 807 | 31 | 132 |
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Workout Graph
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