James Estes 13000m row
13,000m
Meters
56:47.4
Time
2:11.0
Pace
788
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1744 |
| Drag Factor | 147 |
April 28, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.4 | 13,000m | 2:11.0 | 155 | 835 | 30 | 137 |
| 11:03.6 | 2,600m | 2:07.6 | 168 | 879 | 31 | 133 |
| 11:12.9 | 5,200m | 2:09.4 | 162 | 855 | 31 | 135 |
| 11:20.9 | 7,800m | 2:10.9 | 156 | 836 | 30 | 137 |
| 11:31.6 | 10,400m | 2:13.0 | 149 | 812 | 31 | 140 |
| 11:38.4 | 13,000m | 2:14.3 | 144 | 797 | 30 | 142 |
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Workout Graph
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