James Estes 15000m row
15,000m
Meters
1:05:38.9
Time
2:11.2
Pace
909
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1981 |
| Drag Factor | 148 |
May 01, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:38.9 | 15,000m | 2:11.2 | 155 | 832 | 30 | 142 |
| 12:36.9 | 3,000m | 2:06.1 | 174 | 900 | 31 | 140 |
| 13:05.3 | 6,000m | 2:10.8 | 156 | 837 | 31 | 141 |
| 13:15.7 | 9,000m | 2:12.6 | 150 | 816 | 30 | 143 |
| 13:22.8 | 12,000m | 2:13.8 | 146 | 802 | 30 | 143 |
| 13:18.3 | 15,000m | 2:13.0 | 149 | 811 | 30 | 145 |
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Workout Graph
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