James Estes 15000m row
15,000m
Meters
1:04:52.2
Time
2:09.7
Pace
920
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 1996 |
| Drag Factor | 148 |
May 02, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.2 | 15,000m | 2:09.7 | 160 | 851 | 30 | 142 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 32 | 141 |
| 12:52.9 | 6,000m | 2:08.8 | 164 | 863 | 31 | 139 |
| 13:03.5 | 9,000m | 2:10.5 | 157 | 840 | 30 | 140 |
| 13:07.9 | 12,000m | 2:11.3 | 155 | 831 | 31 | 142 |
| 13:12.4 | 15,000m | 2:12.0 | 152 | 822 | 30 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.