James Estes 13000m row
13,000m
Meters
56:56.0
Time
2:11.3
Pace
786
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 1747 |
| Drag Factor | 146 |
May 03, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.0 | 13,000m | 2:11.3 | 154 | 831 | 30 | 138 |
| 11:09.0 | 2,600m | 2:08.6 | 164 | 865 | 31 | 135 |
| 11:13.1 | 5,200m | 2:09.4 | 161 | 855 | 31 | 138 |
| 11:24.3 | 7,800m | 2:11.5 | 154 | 828 | 31 | 137 |
| 11:34.6 | 10,400m | 2:13.5 | 147 | 805 | 30 | 141 |
| 11:35.0 | 13,000m | 2:13.6 | 147 | 804 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.