James Estes 13000m row
13,000m
Meters
56:59.5
Time
2:11.5
Pace
787
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 1729 |
| Drag Factor | 145 |
May 04, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.5 | 13,000m | 2:11.5 | 154 | 829 | 30 | 146 |
| 11:03.4 | 2,600m | 2:07.5 | 169 | 880 | 31 | 139 |
| 11:16.4 | 5,200m | 2:10.0 | 159 | 847 | 31 | 142 |
| 11:26.3 | 7,800m | 2:11.9 | 152 | 823 | 30 | 148 |
| 11:35.6 | 10,400m | 2:13.7 | 146 | 803 | 30 | 150 |
| 11:37.7 | 13,000m | 2:14.1 | 145 | 798 | 30 | 155 |
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Workout Graph
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