James Estes 3000m row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
183
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 144 |
May 04, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 31 | 138 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 32 | 131 |
| 2:34.4 | 1,200m | 2:08.6 | 164 | 865 | 32 | 137 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 32 | 142 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 31 | 141 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 31 | 142 |
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Workout Graph
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