James Estes 13000m row
13,000m
Meters
57:02.3
Time
2:11.6
Pace
785
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1737 |
| Drag Factor | 144 |
May 05, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.3 | 13,000m | 2:11.6 | 153 | 828 | 30 | 141 |
| 11:08.4 | 2,600m | 2:08.5 | 165 | 867 | 31 | 130 |
| 11:15.2 | 5,200m | 2:09.8 | 160 | 850 | 31 | 137 |
| 11:29.6 | 7,800m | 2:12.6 | 150 | 816 | 30 | 142 |
| 11:31.4 | 10,400m | 2:12.9 | 149 | 812 | 30 | 146 |
| 11:37.7 | 13,000m | 2:14.1 | 145 | 798 | 30 | 151 |
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Workout Graph
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